Turtles at Poipu Beach, Kauai It’s been nearly a year since I was diagnosed with Interstitial Lung Disease (ILD). Since then, I have learned a lot.ILD is a broad term for a group of disorders that have progressive scarring of the lungs. There is no cure for ILD. When I was first diagnosed, much of … Continue reading Finding Focus Through the Setbacks
We laid my dad to rest yesterday.It was a beautiful day.I did not doubt that it would be, but getting to the other side of it leaves me feeling such a sense of peace, as well as complete mental and physical exhaustion.Truly a legendary man who deserved a memorable send-off.Dad was blessed to have relatively … Continue reading Rest easy, Dad
A year ago this week, my book, Shake Yourself Free, was published by Sastrugi Press. I spent five years painstakingly working on this book (entirely prior to 9:00 AM each day). I put my complete heart and soul into it. To have it published and shared with the world is without a doubt one of my proudest moments, both … Continue reading Shake Yourself Free’s 1st Anniversary
It such a surreal feeling to be able to say that my book has been released. 🎉 I spent the past 5 years letting loose the many trials, missteps, and lessons learned as I’ve pushed through my journey. My hope is that it can help many navigate through their own journey. It’s available in both … Continue reading Shake Yourself Free – Out Now!
Continuing to inch closer to completing my book, this morning I was working on a particular point in time that was a crucial point in my journey. My visit to Dana's room after 24 years pulled so much together in giving me the grace for some much needed peace. The writing of this visit was … Continue reading Revisiting the Upstairs Room
It’s no secret that music means a lot to me. It’s therapeutic in a way that I can’t even begin to accurately describe. Sometimes it enables me to remember. Other times it allows me to forget. The deep, dark, introspective stuff has a way of speaking directly to me. Nick Cave has been a favorite … Continue reading Nick Cave’s masterpiece — Ghosteen
Every year I share the personal 9/11 story of my lifelong best friend and I. It’s an amazing story of friendship, beer and baseball. In 2016 our story was told by Mike Rowe on his “The Way I Heard It” podcast. The episode was called “You Don’t Know Mike”. It went viral and was seen and heard by … Continue reading My 9/11 Story
A couple of months ago I received an Instagram message from a page called “Snapshots of Life After Loss”. It simply said, “Hi, I just read your story on your blog. Wow. Thank you for sharing your story”. From there we began a correspondence. Gracelyn explained that she ran a company called “The Luna Peak … Continue reading A Chance To Talk
I have been asked to be a recurring contributing writer for Love What Matters, a widely followed site that shares inspiring stories daily. Their editor asked me to write an updated combination of my blog pieces My Story and The Reality of Time. It was published yesterday to a big response. I thought I would share it here too, as it has really … Continue reading The Truth About Time
Over twenty-seven years ago my world was shattered in an instant by a careless driver. I have chronicled here in this blog how I have put the pieces of my life back together over the past quarter century. As I have put my life back together, my amazing immediate family consists of my wife, Shelly, … Continue reading Fear is a by-product of Grief
Ten Thousand Days 